How to boost collagen production while vegan
Collagen has become a popular topic in the last few years. After all, this protein keeps the skin young, elastic and firm. Unfortunately, as we age, the body’s ability to produce collagen decreases, leading to the appearance of wrinkles. The good news is that there are ways to help your body produce this protein. So, here are some ways to boost your collagen production while being vegan.
Consume foods that increase collagen production
As you know, your diet plays a vital role in your appearance. Remember, your body produces collagen. So, you can eat plant-based foods that can help stimulate collagen production.
Keep in mind that certain nutrients can help your body produce more collagen. For example, vitamin C is necessary for the creation of collagen. The problem is that your body cannot produce vitamin C. So, you need to eat foods rich in vitamin C, including citrus fruits, bell peppers, broccoli and strawberries.
Another important mineral for collagen production is zinc. Remember that this nutrient is a building block of collagen. In addition, it activates the creation of collagen. For these reasons, experts recommend consuming foods rich in zinc, such as lentils, beans, seeds and nuts.
Take Vegan Collagen Supplements
One of the most popular ways vegans can boost collagen production is by taking supplements. In the past, most collagen supplements had animal products. Today you can purchase vegan collagen supplements that are made using bacteria and yeast. However, more research is needed to determine the effectiveness of these products.
When choosing vegan collagen supplements, experts recommend paying attention to products made by well-known brands. Additionally, you should also consult your doctor if you plan to take these supplements. Additionally, you should tell your doctor if you experience any unwanted effects while taking these products.
Facial massage
In addition to these ways to increase collagen production, you can also try facial massage as a vegan. As we know, regular facial massage can make you look younger. The reason is not only that it is a relaxing procedure. Keep in mind that fibroblasts are necessary to create collagen. However, as we age, fibroblasts become less effective. Despite this, you can stimulate them with facial massage.
When massaging your face, beauty experts recommend using moderate pressure. You can do this method by applying circular motions to your chin, forehead and cheeks. You can also use collagen-boosting creams or lotions for best results.
